{"id":60,"date":"2025-12-03T04:12:32","date_gmt":"2025-12-02T19:12:32","guid":{"rendered":"https:\/\/keptgreen.com\/?p=60"},"modified":"2026-04-01T04:21:53","modified_gmt":"2026-03-31T19:21:53","slug":"%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%aa%e3%82%b9%e3%83%88%ef%bd%84%ef%bd%81%ef%bd%89%ef%bd%87%ef%bd%8f%e6%b5%81-%e4%ba%ba%e7%94%9f%e3%81%a71%e7%95%aa%e5%a4%a7%e4%ba%8b%e3%81%aa%e3%81%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/keptgreen.com\/?p=60","title":{"rendered":"\u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u3000\u30e1\u30f3\u30bf\u30ea\u30b9\u30c8\uff24\uff41\uff49\uff27\uff4f\u306a\u3089\u3053\u3046\u8a71\u3059\u3002"},"content":{"rendered":"\n<p>\u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u3001\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u3064\u3044\u3066\u8a9e\u308a\u3060\u3059\u3068\u3001\u3064\u3044\u3064\u3044\u9577\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u304c\u3001\u50d5\u306e\u7d50\u8ad6\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&#x1f3af; <strong>\u300c\u9078\u629e\u300d\u306e\u81ea\u7531\u3001\u305d\u3057\u3066\u305d\u308c\u3092\u5b9f\u884c\u3059\u308b\u300c\u884c\u52d5\u529b\u300d<\/strong><\/h3>\n\n\n\n<p>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u3001\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u3001\u6210\u529f\u3057\u305f\u3044\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f  \u300c\u4f55\u3092\u9078\u629e\u3059\u308b\u304b\u300d<strong>\u3068<\/strong>\u300c\u305d\u308c\u3092\u3044\u3064\u3001\u3069\u3046\u3084\u3063\u3066\u5b9f\u884c\u3059\u308b\u304b\u300d  \u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">&#x1f9e0; \u306a\u305c\u300c\u9078\u629e\u300d\u304c\u4e00\u756a\u5927\u4e8b\u306a\u306e\u304b\uff1f<\/h3>\n\n\n\n<p>\u50d5\u305f\u3061\u306f\u3001\u4eba\u751f\u306e\u3042\u3089\u3086\u308b\u77ac\u9593\u306b\u9078\u629e\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f55\u3092\u898b\u308b\u304b<\/strong> (\u60c5\u5831\u6e90\u306e\u9078\u629e)<\/li>\n\n\n\n<li><strong>\u8ab0\u3068\u6642\u9593\u3092\u904e\u3054\u3059\u304b<\/strong> (\u4eba\u9593\u95a2\u4fc2\u306e\u9078\u629e)<\/li>\n\n\n\n<li><strong>\u4f55\u306b\u6642\u9593\u3068\u304a\u91d1\u3092\u4f7f\u3046\u304b<\/strong> (\u30ea\u30bd\u30fc\u30b9\u306e\u914d\u5206\u306e\u9078\u629e)<\/li>\n\n\n\n<li><strong>\u3069\u3046\u53cd\u5fdc\u3059\u308b\u304b<\/strong> (\u611f\u60c5\u306e\u9078\u629e)<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5c0f\u3055\u306a\u9078\u629e\u304c\u3001\u8907\u5229\u306e\u3088\u3046\u306b\u7a4d\u307f\u91cd\u306a\u308a\u3001\u6570\u5e74\u5f8c\u306e\u3042\u306a\u305f\u3068\u3044\u3046\u4eba\u9593\u3092\u5f62\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#x1f4a1; \u884c\u52d5\u5fc3\u7406\u5b66\u7684\u306a\u8996\u70b9<\/h4>\n\n\n\n<p>\u5fc3\u7406\u5b66\u3067\u306f\u3001  \u300c\u81ea\u5df1\u6c7a\u5b9a\u7406\u8ad6 (Self-Determination Theory)\u300d  \u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4eba\u304c\u771f\u306b\u5e78\u798f\u3067\u6e80\u305f\u3055\u308c\u305f\u4eba\u751f\u3092\u9001\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u57fa\u672c\u7684\u30cb\u30fc\u30ba\u304c\u6e80\u305f\u3055\u308c\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" style=\"counter-reset:num 0\" class=\"wp-block-list\">\n<li><strong>\u81ea\u5f8b\u6027 (Autonomy):<\/strong> \u81ea\u5206\u3067\u7269\u4e8b\u3092\u6c7a\u3081\u305f\u3044\u3001\u3068\u3044\u3046\u6b32\u6c42\u3002\u3053\u308c\u3053\u305d\u304c  \u300c\u9078\u629e\u306e\u81ea\u7531\u300d  \u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6709\u80fd\u611f (Competence):<\/strong> \u81ea\u5206\u304c\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u308b\u80fd\u529b\u3092\u6301\u3063\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u611f\u899a\u3002<\/li>\n\n\n\n<li><strong>\u95a2\u4fc2\u6027 (Relatedness):<\/strong> \u4ed6\u8005\u3068\u7e4b\u304c\u308a\u3001\u611b\u3057\u611b\u3055\u308c\u305f\u3044\u3001\u3068\u3044\u3046\u611f\u899a\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u4e2d\u3067\u3001<strong>\u300c\u81ea\u5f8b\u6027\u300d<\/strong>\u3001\u3064\u307e\u308a<strong>\u81ea\u5206\u3067\u81ea\u5206\u306e\u4eba\u751f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b<\/strong>\u3068\u3044\u3046\u611f\u899a\u304c\u3001\u5e78\u798f\u5ea6\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u6e90\u6cc9\u3068\u3057\u3066\u6700\u3082\u5f37\u529b\u306b\u6a5f\u80fd\u3057\u307e\u3059\u3002\u4ed6\u4eba\u306b\u6c7a\u3081\u3089\u308c\u305f\u9053\u3092\u6b69\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u81ea\u5206\u3067\u9078\u3093\u3060\u300d\u3068\u3044\u3046\u611f\u899a\u3053\u305d\u304c\u3001\u6700\u3082\u4eba\u3092\u5f37\u304f\u3059\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">&#x1f3c3;&#x200d;&#x2642;&#xfe0f; \u305d\u3057\u3066\u300c\u884c\u52d5\u529b\u300d<\/h3>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6700\u9ad8\u306e\u9078\u629e\u80a2\u3092\u9078\u3093\u3060\u3068\u3057\u3066\u3082\u3001<strong>\u884c\u52d5\u306b\u79fb\u3055\u306a\u3051\u308c\u3070\u3001\u305d\u308c\u306f\u305f\u3060\u306e\u300c\u60c5\u5831\u300d\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u300c\u3044\u3064\u304b\u3084\u308d\u3046\u300d\u306f\u300c\u6c38\u9060\u306b\u3084\u3089\u306a\u3044\u300d\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u4e8b\u306a\u306e\u306f\u3001  \u300c\u5b8c\u74a7\u306a\u6e96\u5099\u304c\u6574\u3046\u306e\u3092\u5f85\u305f\u306a\u3044\u3053\u3068\u300d  \u3067\u3059\u3002\u30e1\u30f3\u30bf\u30ea\u30b9\u30c8\u3068\u3057\u3066\u898b\u3066\u304d\u305f\u6210\u529f\u8005\u306e\u591a\u304f\u306f\u3001\u6e96\u5099\u4e0d\u8db3\u306b\u898b\u3048\u3066\u3082\u3001\u3068\u308a\u3042\u3048\u305a\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\u3053\u3068\u3092\u6050\u308c\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u884c\u52d5\u3057\u306a\u304c\u3089\u4fee\u6b63\u3057\u3066\u3044\u304f\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001<\/p>\n\n\n\n<p><strong>\u300c\u81ea\u5206\u3067\u7d0d\u5f97\u3067\u304d\u308b\u9078\u629e\u3092\u3059\u308b\u80fd\u529b\u300d\u3068\u3001\u300c\u305d\u306e\u9078\u629e\u3092\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u3001\u5373\u5ea7\u306b\u884c\u52d5\u306b\u79fb\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u300d<\/strong><\/p>\n\n\n\n<p>\u3053\u306e2\u3064\u3092\u5e38\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3001\u4eca\u3001\u81ea\u5206\u3067\u9078\u629e\u3057\u3001\u3059\u3050\u306b\u884c\u52d5\u3059\u3079\u304d\u3053\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u305d\u308c\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u5148\u307b\u3069\u304a\u8a71\u3057\u3057\u305f\u300c\u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\u300d\u3067\u3042\u308b  \u300c\u9078\u629e\u306e\u81ea\u7531\u300d\u3068\u300c\u884c\u52d5\u529b\u300d  \u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u6df1\u6398\u308a\u3057\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u5fc3\u7406\u5b66\u7684\u30fb\u8133\u79d1\u5b66\u7684\u306a\u88cf\u4ed8\u3051\u3068\u3001\u305d\u308c\u3092\u65e5\u5e38\u3067\u3069\u3046\u5b9f\u8df5\u3059\u308b\u304b\u3001\u5177\u4f53\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001\u8a9e\u308a\u5c3d\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f3af; \u4eba\u751f\u3067\u4e00\u756a\u5927\u4e8b\u306a\u3053\u3068\uff1a\u6df1\u5c64\u306e\u5fc3\u7406\u5b66\u3068\u8133\u79d1\u5b66<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u300c\u9078\u629e\u306e\u81ea\u7531\uff08\u81ea\u5f8b\u6027\uff09\u300d\u306e\u6df1\u6398\u308a\uff1a\u5e78\u798f\u306e\u6838\u3068\u306a\u308b\u81ea\u5df1\u6c7a\u5b9a\u611f<\/h3>\n\n\n\n<p>\u306a\u305c\u300c\u9078\u629e\u306e\u81ea\u7531\u300d\u304c\u4eba\u751f\u3067\u6700\u3082\u5927\u4e8b\u306a\u306e\u304b\u3002\u305d\u308c\u306f\u3001\u79c1\u305f\u3061\u306e\u8133\u3068\u5fc3\u304c  \u300c\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u300d  \u3068\u3044\u3046\u611f\u899a\uff08<strong>\u81ea\u5df1\u6c7a\u5b9a\u611f<\/strong>\uff09\u3092\u5931\u3046\u3068\u3001\u6975\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u7121\u529b\u611f\u306b\u8972\u308f\u308c\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2460 \u81ea\u5df1\u6c7a\u5b9a\u7406\u8ad6 (Self-Determination Theory: SDT) \u306e\u518d\u78ba\u8a8d<\/h4>\n\n\n\n<p>SDT\u306b\u3088\u308c\u3070\u3001\u4eba\u9593\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u5e78\u798f\u611f\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u666e\u904d\u7684\u306a\u5fc3\u7406\u7684\u30cb\u30fc\u30ba\u304c\u6e80\u305f\u3055\u308c\u308b\u5ea6\u5408\u3044\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" style=\"counter-reset:num 0\" class=\"wp-block-list\">\n<li><strong>\u81ea\u5f8b\u6027 (Autonomy):<\/strong> \u81ea\u5206\u3067\u9078\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u611f\u899a\u3002<\/li>\n\n\n\n<li><strong>\u6709\u80fd\u611f (Competence):<\/strong> \u6210\u679c\u3092\u51fa\u305b\u308b\u3001\u554f\u984c\u3092\u89e3\u6c7a\u3067\u304d\u308b\u3068\u3044\u3046\u611f\u899a\u3002<\/li>\n\n\n\n<li><strong>\u95a2\u4fc2\u6027 (Relatedness):<\/strong> \u4ed6\u8005\u3068\u7e4b\u304c\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u611f\u899a\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u4e2d\u3067\u3082\u3001  \u300c\u81ea\u5f8b\u6027\u300d  \u306f\u4ed6\u306e2\u3064\u3092\u8d77\u52d5\u3055\u305b\u308b\u6838\u3068\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u3067\u9078\u3093\u3060\u76ee\u6a19\u3060\u304b\u3089\u3053\u305d\u3001\u52aa\u529b\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u6e67\u304d\uff08\u6709\u80fd\u611f\u306b\u7e4b\u304c\u308b\uff09\u3001\u305d\u306e\u52aa\u529b\u3084\u6210\u529f\u3092\u5206\u304b\u3061\u5408\u3044\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u304c\u751f\u307e\u308c\u308b\uff08\u95a2\u4fc2\u6027\u306b\u7e4b\u304c\u308b\uff09\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2461 \u9078\u629e\u304c\u4eba\u751f\u306e\u8cea\u3092\u898f\u5b9a\u3059\u308b\uff1a<strong>\u30ce\u30d6\u306e\u932f\u899a\uff08Illusion of Control\uff09<\/strong><\/h4>\n\n\n\n<p>\u5fc3\u7406\u5b66\u306b\u306f\u300c\u30ce\u30d6\u306e\u932f\u899a\u300d\u3068\u3044\u3046\u73fe\u8c61\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5b9f\u969b\u306b\u306f\u7d50\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u30b9\u30a4\u30c3\u30c1\u3084\u30ec\u30d0\u30fc\uff08\u30ce\u30d6\uff09\u3067\u3042\u3063\u3066\u3082\u3001\u305d\u308c\u3092\u64cd\u4f5c\u3059\u308b  \u300c\u9078\u629e\u306e\u6a29\u5229\u300d  \u304c\u3042\u308b\u3060\u3051\u3067\u3001\u4eba\u306f\u5b89\u5fc3\u611f\u3084\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u98db\u884c\u6a5f\u3067\u4e71\u6c17\u6d41\u306b\u906d\u9047\u3057\u305f\u3068\u304d\u3001\u30d1\u30a4\u30ed\u30c3\u30c8\u306b\u72b6\u6cc1\u3092\u5c0b\u306d\u308b\u3060\u3051\u3067\u4e0d\u5b89\u304c\u8efd\u6e1b\u3055\u308c\u308b\u306e\u306f\u3001\u60c5\u5831\uff08\u9078\u629e\u80a2\uff09\u3092\u53d7\u3051\u53d6\u308b\u3053\u3068\u3067\u3001\u308f\u305a\u304b\u306b\u3067\u3082\u81ea\u5206\u304c\u72b6\u6cc1\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0b\u306b\u7f6e\u3044\u3066\u3044\u308b\u3068\u611f\u3058\u3089\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u751f\u306b\u304a\u3044\u3066\u3082\u540c\u3058\u3067\u3059\u3002\u5927\u304d\u306a\u554f\u984c\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3001  \u300c\u3053\u306e\u554f\u984c\u306b\u5bfe\u3059\u308b\u81ea\u5206\u306e\u53cd\u5fdc\u306f\u3001\u81ea\u5206\u3067\u9078\u3079\u308b\u300d  \u3068\u3044\u3046\u9078\u629e\u306e\u81ea\u7531\u3092\u884c\u4f7f\u3059\u308b\u3060\u3051\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u304c\u5287\u7684\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u4e0b\u3067\u3082\u3001\u88ab\u5bb3\u8005\u3067\u306f\u306a\u304f\u300c\u9078\u629e\u8005\u300d\u306e\u7acb\u5834\u306b\u81ea\u5206\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u8133\u306e\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\uff08\u6241\u6843\u4f53\u306e\u904e\u6d3b\u52d5\uff09\u304c\u6291\u5236\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462 \u5916\u90e8\u52d5\u6a5f\u304b\u3089\u5185\u90e8\u52d5\u6a5f\u3078\u306e\u8ee2\u63db<\/h4>\n\n\n\n<p>\u81ea\u5206\u3067\u9078\u3093\u3060\u76ee\u6a19\uff08<strong>\u5185\u90e8\u52d5\u6a5f<\/strong>\uff09\u306b\u57fa\u3065\u304f\u884c\u52d5\u306f\u3001\u5831\u916c\u3084\u7f70\u5247\uff08<strong>\u5916\u90e8\u52d5\u6a5f<\/strong>\uff09\u306b\u57fa\u3065\u304f\u884c\u52d5\u3088\u308a\u3082\u3001\u9577\u671f\u7684\u306b\u6301\u7d9a\u3057\u3001\u5275\u9020\u6027\u3068\u8cea\u306e\u9ad8\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5916\u90e8\u52d5\u6a5f:<\/strong> \u300c\u304a\u91d1\u306e\u305f\u3081\u306b\u50cd\u304f\u300d\u300c\u4e0a\u53f8\u306b\u6012\u3089\u308c\u306a\u3044\u305f\u3081\u306b\u3084\u308b\u300d<\/li>\n\n\n\n<li><strong>\u5185\u90e8\u52d5\u6a5f:<\/strong> \u300c\u3053\u306e\u8ab2\u984c\u3092\u89e3\u6c7a\u3059\u308b\u306e\u304c\u697d\u3057\u3044\u300d\u300c\u81ea\u5206\u306e\u6210\u9577\u306e\u305f\u3081\u306b\u5b66\u3076\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u4eba\u751f\u306e\u8cea\u3092\u4e0a\u3052\u308b\u300c\u6700\u826f\u306e\u9078\u629e\u300d\u3068\u306f\u3001\u53ef\u80fd\u306a\u9650\u308a<strong>\u5916\u90e8\u52d5\u6a5f\u3092\u6392\u9664\u3057\u3001\u81ea\u5206\u306e\u5185\u90e8\u52d5\u6a5f\u306b\u5408\u81f4\u3057\u305f\u6d3b\u52d5<\/strong>\u3092\u9078\u3073\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u52aa\u529b\u304c\u300c\u82e6\u75db\u300d\u3067\u306f\u306a\u304f\u300c\u30d5\u30ed\u30fc\u4f53\u9a13\u300d\u3078\u3068\u5909\u308f\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u300c\u884c\u52d5\u529b\u300d\u306e\u6df1\u6398\u308a\uff1a\u8133\u3092\u30cf\u30c3\u30af\u3057\u3001\u5b9f\u884c\u3092\u6700\u9069\u5316\u3059\u308b<\/h3>\n\n\n\n<p>\u6700\u9ad8\u306e\u9078\u629e\u80a2\u3092\u9078\u3093\u3067\u3082\u3001\u884c\u52d5\u3067\u304d\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u306a\u3044\u3002\u884c\u52d5\u529b\u3068\u306f\u3001\u5358\u306a\u308b\u6c17\u5408\u3067\u306f\u306a\u304f\u3001  \u8133\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u306e\u300c\u5b9f\u884c\u306e\u6280\u8853\u300d  \u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2460 \u8133\u306e\u300c\u73fe\u72b6\u7dad\u6301\u30d0\u30a4\u30a2\u30b9\u300d\u3092\u4e57\u308a\u8d8a\u3048\u308b<\/h4>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8133\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u3059\u308b\u305f\u3081\u306b\u3001\u5909\u5316\u3092\u5acc\u3044\u3001\u6163\u308c\u305f\u30d1\u30bf\u30fc\u30f3\uff08\u73fe\u72b6\u7dad\u6301\uff09\u3092\u597d\u307f\u307e\u3059\u3002\u3053\u308c\u304c  \u300c\u73fe\u72b6\u7dad\u6301\u30d0\u30a4\u30a2\u30b9\u300d  \u3067\u3059\u3002\u65b0\u3057\u3044\u884c\u52d5\u3092\u59cb\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u8133\u306f\u300c\u9762\u5012\u304f\u3055\u3044\u300d\u300c\u5931\u6557\u3057\u305f\u3089\u3069\u3046\u3059\u308b\uff1f\u300d\u3068\u3044\u3046\u5f62\u3067\u62b5\u6297\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d0\u30a4\u30a2\u30b9\u3092\u4e57\u308a\u8d8a\u3048\u308b\u9375\u304c\u3001  \u300c\u6700\u5c0f\u884c\u52d5\u300d  \u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u8a2d\u5b9a\u306e\u8aa4\u308a:<\/strong> \u300c\u6bce\u65e53\u6642\u9593\u52c9\u5f37\u3059\u308b\u300d\u300c\u534a\u5e74\u306710kg\u75e9\u305b\u308b\u300d<\/li>\n\n\n\n<li><strong>\u30e1\u30f3\u30bf\u30ea\u30b9\u30c8\u7684\u89e3\u6c7a\u6cd5\uff08\u6700\u5c0f\u884c\u52d5\uff09:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u3068\u308a\u3042\u3048\u305a\u53c2\u8003\u66f8\u3092\u958b\u304f\u300d<\/strong><\/li>\n\n\n\n<li><strong>\u300c\u3068\u308a\u3042\u3048\u305a\u30a6\u30a7\u30a2\u306b\u7740\u66ff\u3048\u308b\u300d<\/strong><\/li>\n\n\n\n<li><strong>\u300c\u3068\u308a\u3042\u3048\u305a\u6b6f\u78e8\u304d\u3092\u3057\u306a\u304c\u3089\u30b9\u30af\u30ef\u30c3\u30c8\u30921\u56de\u3060\u3051\u3059\u308b\u300d<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<strong>\u884c\u52d5\u306e\u96e3\u6613\u5ea6\u3092\u6975\u9650\u307e\u3067\u4e0b\u3052\u3001\u8133\u306b\u300c\u3053\u308c\u306f\u305f\u3044\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u308f\u306a\u3044\u300d\u3068\u932f\u899a\u3055\u305b\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002\u6700\u521d\u306e\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3068\u3001\u8133\u306e  \u5831\u916c\u7cfb\uff08\u30c9\u30fc\u30d1\u30df\u30f3\u7d4c\u8def\uff09  \u304c\u523a\u6fc0\u3055\u308c\u3001\u6b21\u306e\u884c\u52d5\u3078\u306e\u610f\u6b32\u304c\u81ea\u52d5\u7684\u306b\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2461 \u300c\u8a08\u753b\u932f\u8aa4\u300d\u3092\u907f\u3051\u308b\uff1a\u5b9f\u884c\u610f\u56f3\u3068 if-then \u30d7\u30e9\u30f3\u30cb\u30f3\u30b0<\/h4>\n\n\n\n<p>\u884c\u52d5\u529b\u304c\u306a\u3044\u4eba\u306e\u591a\u304f\u306f\u3001\u8a08\u753b\u306e\u7acb\u3066\u65b9\u306b\u8aa4\u308a\u304c\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u81ea\u5206\u306e\u8a08\u753b\u3092\u697d\u89b3\u7684\u306b\u6349\u3048\u3059\u304e\u308b  \u300c\u8a08\u753b\u932f\u8aa4\uff08Planning Fallacy\uff09\u300d  \u306b\u9665\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u89e3\u6c7a\u7b56\u3068\u3057\u3066\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u304c\u3001<strong>\u300c\u5b9f\u884c\u610f\u56f3\uff08Implementation Intention\uff09\u300d<\/strong>\u3001\u307e\u305f\u306f  \u300cif-then \u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u300d  \u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u5177\u4f53\u7684\u306a\u884c\u52d5\u3092\u3001\u7279\u5b9a\u306e\u72b6\u6cc1\u3084\u6642\u9593\u3068\u7d50\u3073\u3064\u3051\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>$$\\text{If} \\ [\u7279\u5b9a\u306e\u72b6\u6cc1\/\u30c8\u30ea\u30ac\u30fc] \\ \\text{then} \\ [\\text{\u7279\u5b9a\u306e\u884c\u52d5}] $$<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60aa\u3044\u4f8b:<\/strong> \u300c\u4eca\u9031\u4e2d\u306b\u4f01\u753b\u66f8\u3092\u4ed5\u4e0a\u3052\u308b\u300d<\/li>\n\n\n\n<li><strong>\u826f\u3044\u4f8b\uff08if-then\uff09:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c<strong>If<\/strong> <strong>\u6c34\u66dc\u65e5\u306e\u671d9\u6642<\/strong>\u306b\u306a\u3063\u305f\u3089\u3001<strong>then<\/strong> <strong>\u30ab\u30d5\u30a7\u306b\u884c\u3063\u3066\u6700\u521d\u306e1\u6642\u9593\u3067\u4f01\u753b\u66f8\u306e\u30a2\u30a6\u30c8\u30e9\u30a4\u30f3\u3092\u5b8c\u6210\u3055\u305b\u308b<\/strong>\u300d<\/li>\n\n\n\n<li>\u300c<strong>If<\/strong> <strong>\u4ed5\u4e8b\u304b\u3089\u5e30\u5b85\u3057\u3001\u30ab\u30d0\u30f3\u3092\u7f6e\u3044\u305f\u3089<\/strong>\u3001<strong>then<\/strong> <strong>\u3059\u3050\u306b\u7740\u66ff\u3048\u306610\u5206\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong>\u300d<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u624b\u6cd5\u3092\u4f7f\u3046\u3068\u3001\u884c\u52d5\u306e\u5224\u65ad\u3092\u4e0b\u3059\u4f5c\u696d\u304c\u4e0d\u8981\u306b\u306a\u308a\u3001\u8133\u306f\u72b6\u6cc1\u3092\u30c8\u30ea\u30ac\u30fc\u3068\u3057\u3066\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u958b\u59cb\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8133\u306e<strong>\u524d\u982d\u8449\u306e\u5b9f\u884c\u6a5f\u80fd<\/strong>\u3078\u306e\u8ca0\u62c5\u3092\u5287\u7684\u306b\u6e1b\u3089\u3059\u3001\u975e\u5e38\u306b\u5f37\u529b\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462 \u610f\u5fd7\u529b\u306e\u79d1\u5b66\uff1a\u75b2\u5f0a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u300c\u7fd2\u6163\u300d\u306b\u6607\u83ef\u3055\u305b\u308b<\/h4>\n\n\n\n<p>\u884c\u52d5\u529b\uff1d\u610f\u5fd7\u529b\u3068\u6349\u3048\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u610f\u5fd7\u529b\u306f\u6709\u9650\u306e\u30ea\u30bd\u30fc\u30b9\u3067\u3042\u308a\u3001\u4f7f\u3044\u3059\u304e\u308b\u3068\u75b2\u5f0a\u3057\u307e\u3059\uff08<strong>\u81ea\u6211\u6d88\u8017<\/strong>\uff09\u3002<\/p>\n\n\n\n<p>\u672c\u5f53\u306b\u5b9f\u884c\u529b\u304c\u3042\u308b\u4eba\u306f\u3001\u610f\u5fd7\u529b\u3092\u307b\u3068\u3093\u3069\u4f7f\u3044\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u5f7c\u3089\u306e\u884c\u52d5\u306e\u591a\u304f\u306f  \u300c\u7fd2\u6163\u300d  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\u300c\u81ea\u5206\u306b\u3068\u3063\u3066\u30d7\u30e9\u30b9\u306b\u306a\u308b\u7fd2\u6163\u3092\u4e00\u3064\u305a\u3064\u5b9a\u7740\u3055\u305b\u308b\u884c\u52d5\u300d  \u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u300c\u6700\u9ad8\u306e\u4eba\u751f\u300d\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u7d71\u5408\u6226\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 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class=\"wp-block-list\">\n<li><strong>\uff08\u65e7\uff09<\/strong>\u300c\u4e0a\u53f8\u306b\u8a00\u308f\u308c\u305f\u304b\u3089\u3001\u3053\u306e\u5831\u544a\u66f8\u3092\u66f8\u304b\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u300d<\/li>\n\n\n\n<li><strong>\uff08\u65b0\uff09<\/strong>\u300c\u79c1\u306f\u3001<strong>\u7d66\u6599\u3092\u5f97\u3066\u5bb6\u65cf\u3092\u990a\u3044\u3001\u81ea\u5206\u306e\u30ad\u30e3\u30ea\u30a2\u3092\u524d\u9032\u3055\u305b\u308b<\/strong>\u3068\u3044\u3046\u76ee\u7684\u306e\u305f\u3081\u306b\u3001<strong>\u4eca\u3001\u3053\u306e\u5831\u544a\u66f8\u3092\u66f8\u304f\u3053\u3068\u3092\u9078\u629e\u3057\u3066\u3044\u308b<\/strong>\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u308f\u305a\u304b\u306a\u8a00\u8449\u306e\u5909\u66f4\u3060\u3051\u3067\u3001\u3042\u306a\u305f\u306e\u8133\u5185\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3001\u300c\u81ea\u5f8b\u6027\u300d\u306e\u30cb\u30fc\u30ba\u304c\u6e80\u305f\u3055\u308c\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u5931\u6557\u306e\u5b9a\u7fa9\u306e\u5909\u66f4\uff1a\u884c\u52d5\u304b\u3089\u5f97\u3089\u308c\u305f  \u300c\u30c7\u30fc\u30bf\u300d  <\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u884c\u52d5\u3092\u8e8a\u8e87\u3059\u308b\u306e\u306f\u3001\u300c\u5931\u6557\u300d\u3092\u6050\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6210\u529f\u8005\u306b\u3068\u3063\u3066\u5931\u6557\u3068\u306f\u3001  \u300c\u305d\u306e\u9078\u629e\u3068\u884c\u52d5\u3067\u306f\u3001\u76ee\u7684\u3092\u9054\u6210\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u8cb4\u91cd\u306a\u300c\u30c7\u30fc\u30bf\u300d  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